21 Day Keto Challenge
"Keto for life!"
This done-for-you program will educate you about a new way to fuel your body
You will learn how to turn your body into a fat-burning machine.... literally.
You will learn how to flip the switch from burning sugar to burning fat as a primary fuel source.
Because of the nature of the ketogenic diet, this 21-day program has gotten some of the BEST results compared to any other challenge we've run in the past.
The average weight loss is between 8-12 pounds, though we've seen clients lose over 23 pounds in just 21 days.
The benefits of the keto diet stretch far beyond fat loss. It ranges from hormone balancing, improving gut-health, enhancing memory, clearing brain fog, elevating energy levels, improving digestion, and so much more.
And... for those who are more curious as to why keto is so powerful and exactly how it works, I've included reputable, research-backed studies in the Client Success Manual for your reference.
Here is a little more detail as to what you will learn over =the 21 days.
Here are just a few topics your clients will be learning about throughout the program:
- The BIG, FAT LIE (why fat is NOT the enemy)
- Benefits of Being Keto-Adapted
- What is Nutritional Ketosis?
- Energy from Fat vs. Energy from Sugar
- How to Personalize Your Plan & Calculate Your Macros
- Avoiding the Keto-Flu
- Intermittent Fasting
- Cyclical Ketosis
- Testing Your Ketone Levels
- And So Much More...
INCLUDED in THIS AMAZING package is :-
The 21-Day Keto Challenge Includes:
- 16 Page Keto Client Success Manual
- Complete 21-Day Keto Recipe Manual
- 21-Days of Dietician-Approved Meal Guides
- 3 Weeks of Sample Printable Grocery Lists
- 21 Daily Motivational & Inspiration Emails
- Complete Macro Breakdown
- Complete Client Checklist for Success
- Transitioning Out of Keto Guide
- Client Measurement Worksheet
- Client Goal Setting Worksheet