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ON-LINE COACHING
Personal Training is an awesome experience but unfortunately I can only reach a limited number of people this way. I want to help more people attain their goals and live a happy, healthy life. On-Line Personal Training is the way of the future.
The Internet has changed every aspect of our lives, and now gives me an opportunity to work with people all over the world. All that is needed is a desktop computer, a laptop, tablet or a smart phone with an internet connection.
Programs will be designed following Health Questionnaires and Movement Assessments that will be conducted with each client using SKYPE or FACETIME. This personalized approach ensures that the individuals needs are taken into account and the program is yours.
VALUE
One on one Personal Training can be very expensive and cost hundreds of dollars over time. I can provide the same workouts on-line for a fraction of the cost with the same level of expertise and guidance.
CONVENIENCE
The best part of on-line training is that it can be done in your own time, no more waiting for a spot on the trainer's schedule.
FLEXIBLE
Your program will be available to you on your smart phone, tablet or computer 24/7 and constant email, text, messenger support will ensure you are not left without your questions being answered.
IS THIS FOR YOU?
A great deal of time will go into creating the workouts for you, so you need to be committed to the program, complete all the necessary questionnaires and movement/fitness assessments, to ensure that you have exactly what you need to move forward safely.
You will have exclusive access to your training plan, and together we will track your progress using measurements, progress photos and videos, and constant communication with me.
If you want to work out at a gym, that's fine, or even at home, however some basic equipment would be beneficial.
You should be passionate about reaching your goals
You should NOT be looking for a quick fix......
You should be 21 years or older.
The Internet has changed every aspect of our lives, and now gives me an opportunity to work with people all over the world. All that is needed is a desktop computer, a laptop, tablet or a smart phone with an internet connection.
Programs will be designed following Health Questionnaires and Movement Assessments that will be conducted with each client using SKYPE or FACETIME. This personalized approach ensures that the individuals needs are taken into account and the program is yours.
VALUE
One on one Personal Training can be very expensive and cost hundreds of dollars over time. I can provide the same workouts on-line for a fraction of the cost with the same level of expertise and guidance.
CONVENIENCE
The best part of on-line training is that it can be done in your own time, no more waiting for a spot on the trainer's schedule.
FLEXIBLE
Your program will be available to you on your smart phone, tablet or computer 24/7 and constant email, text, messenger support will ensure you are not left without your questions being answered.
IS THIS FOR YOU?
A great deal of time will go into creating the workouts for you, so you need to be committed to the program, complete all the necessary questionnaires and movement/fitness assessments, to ensure that you have exactly what you need to move forward safely.
You will have exclusive access to your training plan, and together we will track your progress using measurements, progress photos and videos, and constant communication with me.
If you want to work out at a gym, that's fine, or even at home, however some basic equipment would be beneficial.
You should be passionate about reaching your goals
You should NOT be looking for a quick fix......
You should be 21 years or older.
Kickstart |
Ignite |
75.00 |
149.00 |
Monthly |
Monthly |
Initial Skype Consultation Fitness & Movement Assessment |
Initial Skype Consultation Fitness & Movement Assessment |
1 workout per month specific to your needs |
3 workouts per month specific to your goals |
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Monthly Skype Consult/ Session |
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Nutritional Guidance |
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Weekly check in's using Email, text, What'sApp and messenger support |
Weekly check in's using Email, text, What'sApp and messenger support |
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