In this crazy world of go go go, its difficult to find time to get to the gym. Work, kids, travel, all these things impact how much time we have to spare and sometimes, adding the stress of going to the gym just becomes too much. My name is Pamela Carthew, I am here to create a program that can work with your busy schedule and still be your coach.
These programs can be incorporated into your lifestyle, whether you go to the gym, you do it at home, or even when you are traveling.
These workouts can be focused and personalized for your particular training needs, fitness goals, available equipment and venue.
I will be your coach all the way, giving you a comprehensive training plan and nutritional counseling.