I am able to train clients in the privacy of my home, in a well equipped studio. I am also able to travel to private homes for workouts. Virtual personal training is becoming very popular and all that is required is a good internet signal, Skype or Facetime, and some basic equipment.
I will help you: Assess your physical condition and track changes Assist you to set realistic goals Teach you better eating habits Learn proper strength training technique Improve endurance Find motivation Feel better Improve your health Gain muscle and lose fat Tone up Have fun !!
As one of my clients said. ”Pam is an exceptional trainer. She takes the time to customize workouts and address the individual's needs. Every workout is different and challenging. Her post-workout stretch ensures you can function the next day. Best of all, she is a delightful person - always smiling, always friendly."